back on the bikes

today was another of our triathlon days (bike, home, swim (boat)). after breakfast, we packed our river gear onto the bus, them jumped onto the bikes to cruise down the hill we were perched on, and ride along the river to the put in. we definitely took it easy (constant reminder of being DAYS away from any major medical!), but it was again super enjoyable to get fresh air, take in the river and scenery first hand, and loosen up the legs. 

I also managed to slip the peddle with one foot, and whacked my shin pretty good. got a nice big goose egg. ha. first good bruise of the trip!